Western Proteins

Nutrition Facts of Atta

The healthiest fats, carbohydrates and proteins lower the risk of developing metabolic syndromes.
Keeps weight under control, protects against Cholesterol, High Blood Pressure and other cardiovascular problems.
Enriched with the magnesium, it lowers the risk of Type 2 diabetes, osteoporosis, cognitive decline and Alzheimer's disease.
Postmenopausal women consuming a fibre-rich diet, with whole wheat flour, have shown to reduce the risk of breast cancer by 34% compared to those who consume fibre in the lesser amounts.

Atta	Maida
Atta is pure wheat flour	Maida is refined wheat flour
Contains higher amount of fibre, carbohydrates, protein and vitamins	Contains only carbohydrate
Keeps weight under control	Increases obesity
Helps in preventing diabetes	Causes diabetes
Easy to digest	Causes constipation
Prevents heart diseases	Increases risk of heart diseases
Healthy for kids, pregnant women, aged people	Not good for kids, pregnant women and aged people
Lowers blood cholesterol and triglyceride level	Increases blood cholesterol and triglyceride level
Prevents formation of gall stone	Increase possibilities of formation of gall stone